by Clara Wilcox | May 30, 2024 | Book Review |
I’ve had the book “Dopamine Nation”* by Dr Anna Lembke mentioned to me a few times. As my coaching practice is underpinned by a neuroscience approach, I was interested in finding out more about this often-quoted neurotransmitter and thought this book could be the one...
by Clara Wilcox | Apr 18, 2024 | Book Review |
Money. Something we all need but the last thing we may actually talk about. It drives our decisions, our choices, and the opportunities we create for ourselves, our families, and our future. It can be a subject of stress, frustration, or power; and it is one that...
by Clara Wilcox | Mar 28, 2024 | Book Review |
With chapter titles including “Care Work and Creativity in Late-stage Capitalism” and “Zombie Cells”, I had a feeling that I would find Matrescence* by Lucy Jones fascinating. I was correct. Such a unique book that did make me reflect on, as...
by Clara Wilcox | Mar 7, 2024 | Balance, Book Review, Career, Confidence, Return to work |
This week, with International Women’s Day (8th March), and Women’s History Month, on my mind, I wanted to share some of the MUST-READ books, authored by women, from my personal development book club. It makes sense, seeing today is also World Book Day. One might say...
by Clara Wilcox | Feb 29, 2024 | Book Review |
“How to have children and a career and stay sane (ish)”* may be a tongue-in-cheek subtitle of a book, but it highlights a very real issue. It can feel like an uphill battle to balance all the things that modern parenting entails, alongside personal ambition and the...
by Clara Wilcox | Jan 25, 2024 | Book Review |
Do you feel like you have an ever-growing list of responsibilities, actions, and duties in addition that piles on top of your mental load? It’s not enough to have to take action, but you need to consider and plan everything, just to make things happen. Unsurprisingly...
by Clara Wilcox | Dec 21, 2023 | Book Review |
I’m sharing a little earlier than usual, my annual book club round-up. Every year, I pull together the very best personal development books I have read, this is the 2023 article! It gives you a chance to see which ones you want to add to your to-read list and compare...
by Clara Wilcox | Nov 30, 2023 | Be the Boss, Book Review |
This book has stayed in my mind since I initially read it. It’s easy to believe that we are free of bias. I feel I am well-read; I try to consider other perspectives and check in with any beliefs I hold about myself and the world. However, as Dr. Agarwal shows us...
by Clara Wilcox | Nov 2, 2023 | Book Review |
There is a positive shift in conversations about the complexities of the human brain. I’m so glad to see this across all areas, including the importance of being neuro-inclusive in the workplace. There are regular awareness weeks, where people within the community who...
by Clara Wilcox | Oct 19, 2023 | Balance, Book Review |
There is nothing I love more than getting settled into a great personal development book. The genres that I draw these from are wider than you may expect and include some that you may. From parenting to philosophy to psychology, they all have one thing in common. They...
by Clara Wilcox | Sep 28, 2023 | Book Review |
I never expected that Davina McCall would become such a pivotal part of my 40s. My initial knowledge of her dates to the 1990s, from her “Street Mate” days (look it up!) and later flinging myself about to one of her fitness DVDs. However, she has since become one of...
by Clara Wilcox | Sep 14, 2023 | Balance, Be the Boss, Book Review, Career, Confidence, Return to work |
Hey there, lovely readers! I’m excited to reintroduce myself to all of you. I’m Clara Wilcox, and I’m here to be your straight-talking, practical, and experienced guide in the world of coaching. My mission? To help you sail through the choppy waters...